providing innovative and challenging exercises to keep clients engaged and motivated.creating and maintaining positive, professional and trusting relationships with clients.keeping up to date with the latest personal training techniques and best practise.educating and advising clients to maintain or reach their fitness and health goals.providing advice to clients on health, nutrition and lifestyle changes.identifying goals and creating tailored exercise plans.holding one-on-one or group sessions with clients.conducting fitness assessments to establish client fitness and skill level.You'll work in a gym or a similar setting but can take sessions outdoors or to other venues. It's not uncommon for those new to the industry to train as a fitness or gym instructor first before qualifying as a personal trainer. Similar roles include fitness instructor and gym instructor, but a personal trainer holds more fitness qualifications, meaning they're able to provide clients with tailored health and exercise advice. You'll instruct and advise clients, using a range of fitness machines, classes or weights. It's an ideal career for anyone who is passionate about staying healthyĪ personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals.Ĭlients may wish to lose weight or gain muscle, and as a personal trainer you'll teach and help them to exercise properly using workouts and specific plans. Older Adults Trainer: possesses the knowledge, skills and attitudes necessary to plan and deliver exercise for older adults with managed conditions.Ĭhildren's Trainer: plan and deliver exercise for low risk children and young adolescents.Personal trainers help others to achieve their fitness goals. They also become involved in exercise for specific population groups (ie. Personal Trainers posses a wide range of relevant instructing and fitness-specific competencies to provide appropriate exercise prescription and delivery to their clients which would lead to a health lifestyle. Personal Trainer: design and deliver exercise programs for individuals and small groups in both predictable and unpredictable circumstances. Nal Trainers may work in one or more of the following capacities –. There are not only opportunities for personal satisfaction, but also the reward of helping others through exercise and the social benefits of organised activities. They need to have a client centred focus throughout their work, be enthusiastic and understand how to motivate others through effective communication, and role modelling. Personal Trainers are expected to be physically active themselves and have a reasonable level of personal fitness. It is their role to provide their clients with health and fitness guidance, motivation, education to establish exercise and healthy eating habits into their lifestyles. These programs are based on the information that is gathered through a health and lifestyle assessment that is conducted by the Personal Trainer with each client prior to commencing exercise. The role of the Personal Trainer is to develop and deliver exercise programs that are tailored to the goals, needs and abilities of the client. People working in the fitness industry need to enjoy working with others. The fitness industry is a client service industry.
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